A 21-day practice for better sleep

Better Days: A 21-Day Sleep Tracker & Workbook

Notice your patterns. Build better habits. Discover what helps you sleep well.

Launch pricethrough November 30, then $19

Get the workbook~~$19~~$15 · instant PDF download

38 pages
·
Print it or fill it in on screen

A note from me

I’m so glad you’re here. A long illness taught me what sleep really does. While I was recovering, I had to build better habits, one at a time, and sleep was a big one. This workbook is the simple approach I wish I could have handed to myself.

Cheers to Better Days,
Laura

How the 21 days work

Three gentle weeks, one step at a time.

01Week 1

Notice your sleep

Simply track and pay attention. No judgement, no fixing — just a few minutes each day to see how your nights actually look.

02Week 2

Create better habits

A relaxing bedtime routine, a comfortable bedroom, daily movement, and gentle breathing before bed.

03Week 3

Find your sleep rhythm

Keep what helps, spot your patterns, and create your own routine to carry forward.

A daily page

What’s inside

A starting assessment
A few honest questions to see where you are right now.
21 daily check-ins
Bedtime, wake time, time to fall asleep, times awake, a sleep rating, how you felt from 0 to 5, and a reflection prompt.
Weekly reflections
A quiet look back at the end of each week.
A 21-day picture to color in
One small piece at a time, as the days add up.
A progress review
Where you started, what changed, what to keep.
Your personal sleep routine
Built from the things that actually worked for you.
When to talk to your doctor
A gentle guide for knowing when to ask for more help.

38 pagesInstant PDF downloadPrint it or fill it in on screen

Start your 21 days tonight

One download, one page a day, one small habit at a time.

Get the workbook — $15